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While an excellent diet is the best choice to nourish your body and your baby while pregnant, there are some additions that would be beneficial for most women. Start these prior to conception, or as soon as you suspect pregnancy: Whole foods prenatal vitamin: A good quality, whole foods PNV will serve several purposes. It [...]
Anemia of Pregnancy
by bbrandfass
on February 7, 2011
· No Comments
· in Diet & Pregnancy, Herbs/Supplements for Pregnancy, Midwifery / Natural Birth, Pregnancy & Postpartum Wisdom
If you are found to be anemic during your pregnancy, the following are some first-line recommendations to boost your hemoglobin levels, or keep anemia from worsening: Add the following to your diet: Apples, apricots, asparagus, bananas, beets, black cherries, broccoli, egg yolks, kelp, leafy greens, miso, okra, parsley, peas, plums, prunes, purple grapes, raisins, rice [...]
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