Pregnancy & Postpartum Wisdom
Recommended Herbs/Supplements for Pregnancy PDF Print E-mail
While an excellent diet is the best choice to nourish your body and your baby while pregnant, there are some additions that would be beneficial for most women.   Start these prior to conception, or as soon as you suspect pregnancy:

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Newborn Guidelines for Parents PDF Print E-mail
Below we have listed some things to look for with your new baby.  If you ever have any questions or concerns, please contact the midwives or your pediatrician.  On Day 1 and Day 3 after delivery, a midwife will be visiting to see how things are going.  We want to make certain the family is doing well.

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Mastitis and Blocked Milk Ducts PDF Print E-mail

These can occur anytime a mother is nursing her baby.  The onset of symptoms is usually quite dramatic, especially with mastitis.

 

Last Updated ( Monday, 05 November 2007 )
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Dietary Sources of Protein PDF Print E-mail
I have compiled a guide for you of the best sources of dietary protein for you to include into your diet during pregnancy.
Last Updated ( Friday, 02 November 2007 )
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Anemia of Pregnancy PDF Print E-mail
If you are found to be anemic during your pregnancy, the following are some first-line recommendations to boost your hemoglobin levels, or keep anemia from worsening:
Last Updated ( Friday, 02 November 2007 )
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