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"Diet & Pregnancy"
Anemia of Pregnancy
by bbrandfass
on February 7, 2011
· No Comments
· in Diet & Pregnancy, Herbs/Supplements for Pregnancy, Midwifery / Natural Birth, Pregnancy & Postpartum Wisdom
If you are found to be anemic during your pregnancy, the following are some first-line recommendations to boost your hemoglobin levels, or keep anemia from worsening: Add the following to your diet: Apples, apricots, asparagus, bananas, beets, black cherries, broccoli, egg yolks, kelp, leafy greens, miso, okra, parsley, peas, plums, prunes, purple grapes, raisins, rice [...]
Dietary Sources of Protein during Pregnancy
by bbrandfass
on February 7, 2011
· No Comments
· in Diet & Pregnancy, Midwifery / Natural Birth, Pregnancy & Postpartum Wisdom
I have compiled a guide for you of the best sources of dietary protein for you to include into your diet during pregnancy: Daily Dietary Sources of Protein DAIRY GRAMS Goat’s Milk, 1 cup 5.4 Skim Milk, 1 cup 8.3 Whole Milk, 1 cup 8.0 Sheep’s Milk, 1 cup 14.6 Dried Skim Milk, ½ cup [...]
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I could never thank you enough for helping me through my birth. It was scary at times, difficult, beautiful, and miraculous all at the same time. I always felt as though I was in good hands. Your warmth and sincerity sine through your smile and in your eyes. I know you love what you do; it’s evident in your energy and passion. Thank you, Brandy, for being part of our birth. I can’t imagine it any other way, and thank the universe for bringing you to us.
— C (Milo’s mom), Charleston, SC
