While an excellent diet is the best choice to nourish your body and your baby while pregnant, there are some additions that would be beneficial for most women. Start these prior to conception, or as soon as you suspect pregnancy: Whole foods prenatal vitamin: A good quality, whole foods PNV will serve several purposes. It [...]
Probably the biggest thing for me to realize over my midwifery journey is that as a servant to the families that hire me, I must meet them where they are. Not just geographically, of course, but philosophically. Their birth and parenting choices are not about me and mine! I strive to do just that. The [...]
Parent’s Checklist for Home/Water Birth Supplies
We ask that you have the following items available for your birth, explanations for each are provided in parentheses: A small bottle of unopened olive oil (perineal massage, if necessary. It is also most useful to apply to the area prior to meconium lays a layer of tar on you baby’s genitals; the oil makes [...]
Anemia of Pregnancy
If you are found to be anemic during your pregnancy, the following are some first-line recommendations to boost your hemoglobin levels, or keep anemia from worsening: Add the following to your diet: Apples, apricots, asparagus, bananas, beets, black cherries, broccoli, egg yolks, kelp, leafy greens, miso, okra, parsley, peas, plums, prunes, purple grapes, raisins, rice [...]
Dietary Sources of Protein during Pregnancy
I have compiled a guide for you of the best sources of dietary protein for you to include into your diet during pregnancy: Daily Dietary Sources of Protein DAIRY GRAMS Goat’s Milk, 1 cup 5.4 Skim Milk, 1 cup 8.3 Whole Milk, 1 cup 8.0 Sheep’s Milk, 1 cup 14.6 Dried Skim Milk, ½ cup [...]
Mastitis and Blocked Milk Ducts
These can occur anytime a mother is nursing her baby. The onset of symptoms is usually quite dramatic, especially with mastitis. These symptoms can include: Painful, heavy breast, ranging from uncomfortable to downright excruciating; Redness and swelling of one or more specific areas of the breast; Fever, commonly very high (104 is not unusual); Body [...]
Newborn Guidelines for Parents
Below we have listed some things to look for with your new baby. If you ever have any questions or concerns, please contact the midwives or your pediatrician. On Day 1 and Day 3 after delivery, a midwife will be visiting to see how things are going. We want to make certain the family is [...]
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I don't know if I can express my gratitude and appreciation to and for you. I know the Lord led us to you to be our midwife. I've really enjoyed getting to know you and feeling a little spiritual fellowship also. Thank you so much for a wonderful birthing experience. I could never have had that in a hospital, I know. You will never know how much it meant for me to feel comfortable to pray out loud if I needed to and I think I even heard you agreeing once or twice. Thank you for respecting me as a woman and my beliefs. Thank you for caring for me during the pregnancy and the challenges it presented. I really felt cared for, if you know what I mean. I would recommend you to any woman! I haven't even scratched the surface to express my feelings. All I can say is thank you from the bottom of my heart and hope you understand. Love,
— K, H, and A :), Holly Hill, SC